16:46 14 Feb 18
TL;DR: Bro science = stupid and wrong, Amber = smart and right. Go see Amber at Compleo if you are serious about fitness and healthy eating. Also, Kelsey will show you where your own body is holding you back on lifts and teach you how to strengthen and correct. You won't believe it but it works. Long version: I consider myself pretty knowledgeable on fitness and nutrition; and was super skeptical of Amber--I mean, we all eat clean right?. I was especially disappointed when she told me I need to dial back my protein consumption and eat more fruits/veggies instead. I had been following the old rule of 1g protein/ 1 lb bodyweight. I decided I would execute per Amber's instructions for 1 month and give it a try. Well, it has been a month and I got my Bod Pod results back... according to science, I gained muscle and lost fat compared to pre-Amber consultation. My workout has not changed. She was proven correct. Go. See. Amber.
00:26 02 Apr 18
Kelsey is great - she has really helped me with my upper back pain!
17:59 04 Dec 17
The staff is so knowledgeable and eager to help. They make their customers feel welcome and comfortable. Compleo is a great resource for those seeking guidance and support in maintaining a healthy lifestyle.
22:56 18 Jan 18
I learned alot from Kelsey, she was very professional and she provided me with the knowledge and tools to get better and prevent pain. She always took the time to address each issue I had and was very diligent. She is great!
08:45 18 Oct 17
Attended an excellent Tai Chi class here, but there is a lot going on here and the facilities can accommodate all the healthy activities available.