The holiday season has arrived! Get moving with Compleo’s family friendly Halloween workout. Halloween costumes are encouraged! Warm up: Game of Tag Everybody loves a good game of tag! Tag one family member as “it” and chase each other around for 5 minutes. Extra points to those who adopt a little extra Halloween spirit with scary noises or zombie walk! …
Our Mission is to help you find your pathway to optimal living through a holistic and multi-disciplinary approach to Wellness. The name Compleo indicates the complete approach we will utilize to care for whole person. Read more…
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