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Healthy Choices at Restaurants

In Nutrition by Compleo Physical TherapyLeave a Comment

Everyone’s specific nutritional needs are different, but all follow the general pattern of adequacy, balance, and variety. This is how I define “healthy choices” and “healthy diet”- by ensuring the diet provides adequate calories, is balanced among the food groups, and incorporates a wide variety of foods. This is the easiest way to ensure all nutrient needs are being met …