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Common Volleyball Injuries & How to Prevent Them

In Children, Fitness, physical therapy by Compleo Physical TherapyLeave a Comment Volleyball was invented in 1895 and has progressed and changed since then to become the second most popular sport in the world. Volleyball is such a dynamic and unique sport due to its ability to be played outdoors as well as indoors, played leisurely and competitively and played by men and women of all ages.  As the sport has …

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Home Workout Series – BOSU: Advanced

In Fitness, physical therapy, Uncategorized by Compleo Physical TherapyLeave a Comment

Part 2: BOSU Workout – Advanced Welcome to week 2 of our home workout series! This workout uses the same BOSU from last week and includes more challenging moves that require greater control, strength, and focus. Please make sure your form and focus are consistent throughout the workout to prevent injury– take breaks if you need to! Warm Up: Perform …