https://www.youtube.com/watch?v=b0NX7RsI7OA Volleyball was invented in 1895 and has progressed and changed since then to become the second most popular sport in the world. Volleyball is such a dynamic and unique sport due to its ability to be played outdoors as well as indoors, played leisurely and competitively and played by men and women of all ages. As the sport has …
Home Workout Series – Swiss Ball
Hey all! This week I have put together a workout using a Swiss Ball (sometimes called a stability ball). Swiss Balls are great because they require increased core recruitment to stabilize the ball as you workout. They are pretty easy to find in stores or online and cost between $20-$40. They serve as a great workout tool and are also …
Home Workout Series – BOSU: Advanced
Part 2: BOSU Workout – Advanced Welcome to week 2 of our home workout series! This workout uses the same BOSU from last week and includes more challenging moves that require greater control, strength, and focus. Please make sure your form and focus are consistent throughout the workout to prevent injury– take breaks if you need to! Warm Up: Perform …
Home Workout Series – BOSU: Beginner
Are you having trouble creating a good home workout during the pandemic? Are you unsure what equipment you should get that is versatile, durable, and worth the money? Check out our blog over the next few weeks to see a series of different full body workouts that you can do at home with equipment that has value. Today’s workout will …
