Are you having trouble creating a good home workout during the pandemic? Are you unsure what equipment you should get that is versatile, durable, and worth the money? Check out our blog over the next few weeks to see a series of different full body workouts that you can do at home with equipment that has value. Today’s workout will …
3 Tips for Choosing the Perfect Fitness Studio
I love the range of workouts that have become easily accessible. Spin, barre, yoga, trampoline, goat yoga, you name it; it is probably out there. With so many options, people spend endless free trials sampling studios in town in search of the perfect fitness community. This week I wanted to share 3 things you should consider when searching for your …
Physical Therapy Keeps Your Body Strong & Efficient
Most people have no idea how good their body is designed to feel.” ~Kevin Trudeau Imagine a small leak, at first it is not bad, just a few drops of water. You procrastinate and don’t fix that leak; it is manageable with a bucket. Then those drops of water accumulate in a storm into a much larger and more costly …
