Hey all! This week I have put together a workout using a Swiss Ball (sometimes called a stability ball). Swiss Balls are great because they require increased core recruitment to stabilize the ball as you workout. They are pretty easy to find in stores or online and cost between $20-$40. They serve as a great workout tool and are also …
Home Workout Series – Mat Work
Welcome back! This week’s exercise program is inspired by our Health Profession Intern, Ashleigh. She enjoys doing these exercises at home, and the best part is that no equipment is required! All of these exercises can be easily modified to fit your fitness level. Check each exercise for a description of one way to make the exercise easier or harder. …
Home Workout Series – BOSU: Advanced
Part 2: BOSU Workout – Advanced Welcome to week 2 of our home workout series! This workout uses the same BOSU from last week and includes more challenging moves that require greater control, strength, and focus. Please make sure your form and focus are consistent throughout the workout to prevent injury– take breaks if you need to! Warm Up: Perform …
