It’s no surprise that life is hard. Here are a few signs you could really benefit from a few sessions with a licensed professional counselor.
Cognitive Behavioral Therapy (CBT)
You may have heard of CBT, but do you know how it works? Is it right for you? Keep reading to learn more! What is CBT? Cognitive behavioral therapy (CBT) is a form of therapy that helps people identify and develop skills to change negative thoughts and behaviors. Cognitive Behavioral Therapy: says that individuals create their own experiences that are …
