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Home Workout Series – BOSU: Advanced

In Fitness, physical therapy, Uncategorized by Compleo Physical TherapyLeave a Comment

Part 2: BOSU Workout – Advanced Welcome to week 2 of our home workout series! This workout uses the same BOSU from last week and includes more challenging moves that require greater control, strength, and focus. Please make sure your form and focus are consistent throughout the workout to prevent injury– take breaks if you need to! Warm Up: Perform …