Part 2: BOSU Workout – Advanced Welcome to week 2 of our home workout series! This workout uses the same BOSU from last week and includes more challenging moves that require greater control, strength, and focus. Please make sure your form and focus are consistent throughout the workout to prevent injury– take breaks if you need to! Warm Up: Perform …
Home Workout Series – BOSU: Beginner
Are you having trouble creating a good home workout during the pandemic? Are you unsure what equipment you should get that is versatile, durable, and worth the money? Check out our blog over the next few weeks to see a series of different full body workouts that you can do at home with equipment that has value. Today’s workout will …
