Your Journey to Confident Breastfeeding Starts Here

Expert Guidance and Compassionate Support for Every Step of the Way

Breastfeeding support

Whether you’re feeding by breast or supplementing with a bottle, we’re here to help. Our lactation consultant in Waco will assess how mother and baby are learning their breastfeeding skills and any potential barriers. Compleo can help you develop a feeding plan and offer breastfeeding support with the help of a lactation consultant to help you meet your goals while ensuring appropriate nutrition intake and growth of your infant.

Lactation Consultants to Help You Meet Your Feeding Goals

With support and accountability, we will help you meet your feeding goals. Our specialties include latching and positioning, excessive weight loss after birth of an infant, pumping, combination feeding (breast and bottle) milk supply and imbalances, elimination diets, and returning to work. Schedule a session with a lactation consultant in Waco today!

As one of Waco’s International Board-Certified Lactation Consultants, we’re here to help support you & your baby through your feeding journey. Make sure to check out our blog to learn when to seek breastfeeding help.

What Exactly is a Lactation Consultant?

A lactation consultant is a healthcare professional with specialized training in breastfeeding and human lactation. They help parents by offering personalized strategies and education on various aspects of nursing, from positioning and latching techniques to managing milk supply. You can work with a lactation consultant at any stage of your breastfeeding journey, whether you’re preparing while pregnant, have just given birth, or are several months into breastfeeding.

Lactation Consulting Services at Compleo Waco

At Compleo Waco, we offer a variety of lactation consulting services to meet your unique needs. Our consultant provides in-home or in-clinic sessions (excluding hospital visits) that focus on:

Helping you position and latch your baby properly to ensure a pain-free and effective breastfeeding experience.
Managing breast issues like engorgement, clogged ducts, or nipple pain.
Addressing concerns such as low milk supply, hyperlactation, or slow infant weight gain.
Assisting with the use of breast pumps and hand expression techniques to optimize milk production.
Providing support for babies with specific challenges like tongue-tie, cleft lip, or refusal to breastfeed.

How Can a Lactation Consultant Help?

A lactation consultant plays a crucial role in supporting both you and your baby’s health. They offer guidance on maintaining or increasing your milk supply, developing a feeding schedule, and ensuring your baby is properly gaining weight. Whether you need help with the basics or more complex breastfeeding concerns, our consultant will provide compassionate care and actionable solutions. Our goal is to help you feel confident and empowered in your ability to feed your baby.

What to Expect at Your Appointment

During your appointment with Compleo Waco’s lactation consultant, you can expect a personalized approach. First, we’ll review both your health and your baby’s health history to understand your specific needs. Your consultant will observe a breastfeeding session to assess how your baby is latching, sucking, and swallowing, and may offer adjustments to improve the experience. You’ll also receive tips on how to ensure your baby is getting enough milk and learn techniques for pumping or hand-expressing breast milk.

Our lactation consultant will also answer any questions you have and guide you through troubleshooting any issues you’re facing. While we don’t offer hospital visits, we’re here to provide continuous support as you navigate the breastfeeding process at home.

Common Questions to Ask a Lactation Consultant

When you meet with our lactation consultant, you may have specific questions about your breastfeeding journey. Some common questions include:

How do I increase or maintain my milk supply?
How can I get my baby to latch properly?
What are the best breastfeeding positions for comfort?
How can I tell if my baby is eating enough?
How do I use a breast pump effectively?

No question is too small, and we encourage you to ask anything that will help you feel more comfortable and confident in your breastfeeding journey.

Testimonials

My SIL was having such a painful experience with breastfeeding her newborn, it was really negatively affecting her. Once Lauren came to visit, everything got 100% better. My sister in law called her “a godsend”. I couldn’t be more thankful to Lauren for helping make things better ❤️

Alexandra Davila

15:06 30 Apr 25

As a “transplant” to Texas and the Waco area, Compleo has been my “village”. You know when they say, “It takes a village”? Yes, they’re THAT village for me…my hype men, my cheerleaders, the people in my corner. For the past two years, I’ve enjoyed every moment spent at Compleo.I’ve worked with Lauren for breastfeeding and pediatric nutrition, Kendra for my son’s physical therapy, Sarah for pelvic floor therapy, Lindsey and Taylor for counseling services, and attended the New Moms Group where I’ve met other Compleo staff who are just as wonderful! I’d also like to give a huge shoutout to the front office staff, because they make scheduling and checking in SO simple and easy, they are extremely friendly, and they take the time to remember your name and face! This team, this place, is a true “one stop shop”, especially for new moms.I’ve spent hours and hours with all of these great people of Compleo and I consider them my village because they care so much about the wellbeing of their patients. They SEE me for me and don’t ever brush off what I say or any concerns I have. They LISTEN without judgement! They do all that they possibly can to find solutions that YOU can get behind and feel comfortable with. I probably share too much information with them sometimes (my opinion, not theirs), but they’ve honestly made me feel like family. I wish that more Compleos, with the same fabulous staff and environment, existed because I know how much my life has been changed for the better here. This place and these people are a little slice of Heaven and I’m not sure where my family and I would be, both mentally and physically, if it weren’t for the help, patience, love, support, kindness, and care that’s poured out here.I always joke and say I feel like I live at Compleo, but if there’s a place that I can call my “home away from home”, there’s no better place than here. The people, the culture, the “vibes”…it just makes you feel like you belong.Thank you, Compleo, for being all that/who you are!❤️

Morgan Bernstein

13:58 16 Apr 25

I had the most personal experience with Compleo Physical Therapy &Wellness. They are the best in Hewitt Tx. They are very attentive and listen to everything you need and want in the future in their field. When talking to Mrs Kay I felt like I was talking to a friend who just wanted to see how I was doing and getting her feedback on eating habits and good healthy choices to try. If giving a chance, book your appointments with the best and someone that’s close to home.

Lea Hutchinson

00:52 07 Mar 25

Kay Williams was very friendly and easy to talk with. She not only asked questions, but also answered questions and helped me set goals.

Michell Lowe

22:17 23 Jan 25

I honestly cannot say enough about this amazing practice. My pre-teen and I both frequent Compleo for visits for physical therapy, lactation counseling, and nutrition counseling. Dr. Thomas Anderson (physical therapy) is incredible at what he does. He has helped me tremendously with finding the root of my issues, rather than just treating the symptoms. Lauren (lactation) is truly a miracle worker. She is a patient advisor, and an amazing encourager. She is extraordinarily knowledgeable in lactation techniques and has been my saving Grace. The office staff are wonderful, friendly, and super helpful. I am grateful for my OB’s referral to Compleo.

Ginger L

04:23 20 Dec 24

It was a beautiful experience. At first, my son did not want to go in and asked me to cancel the appointment since it was his first time. But in a few seconds, the doctor, with love and patience, became his friend, making his consultation very pleasant for both my son and me.

Esther Robles

15:14 20 Sep 24

I would highly recommend Lauren for lactation support! I’m quite sure I wouldn’t have made it this far in our breastfeeding journey if it weren’t for Lauren’s incredible kindness, reassurance, and fount of knowledge as we worked through each challenge. She was very supportive of our goals and has been an invaluable part of my postpartum recovery and wellness.

Amanda Fisher

18:11 18 Sep 24

I am very grateful that I have been able to rely on Lauren as my lactation consultant during my breastfeeding journey. Prior to having my baby I took the Feeding Baby Basics course at Compleo, which I highly recommend. Since then I have met with Lauren to help me both prepare for breastfeeding and to continue breastfeeding once baby was here. She is always so patient and knowledgeable. I don’t think I could have done this without her. Everyone wanting to breastfeed should have a Lauren to help them!

Mackenzy Divona

19:44 19 Aug 24

Kay Williams was AMAZING! She listened to my concerns and gave me recommendations with explained the reasoning behind them. I have been treated for cancer for months with little to no help from doctors on how to eat correctly to regain strength through treatment and continue a healthy lifestyle afterwards. Kay was attentive, concerned, and helpful. I would recommed her 110%. This was the best knowledge and appointment I have had through my entire journey.

Robin Hixson

23:55 18 Jul 24

I can’t say enough great things about Compleo! Everyone here is great. When I was first called I let the woman know just how nervous I was to have to do pelvic floor therapy. She was so sweet and reassuring so I really did feel better and more open minded going into it. Sarah is amazing! I actually looked forward to my appointments with her because she was so sweet and down to earth. She made me feel heard and so comfortable with the whole process. I highly recommend Compleo!

Katherine Marshall

17:11 27 Jun 24

Danny and I really enjoyed meeting with Kay. She was a big help in helping us plan a better diet plan. Kay is very knowledgeable and courteous. We both appreciate her working with us. Thank you Kay.

Wanda Blair

01:30 20 Jun 24

I am 5 days postpartum & had my first home visit with Lactation Consultant Lauren Sams. I already knew I was going to be in good hands after my initial consultation with her before baby arrived, but I had no IDEA what a HUGE difference it was going to make! The tools, guidance, support, encouragement that she has already given me has been priceless. After a disappointing failed attempt at breast feeding my first child, it was extremely important to me to I try again with my 2nd, and have it be successful. Again, 5 days postpartum, I can’t tell you what a world of a difference this experience with feeding my baby has already been. Do yourself a favor, Mamas, & use Lauren for any of your lactation consultant needs. You will not be sorry!!!! 🙂

Stephanie Tate

19:55 05 Jun 24

Very professional with a caring attitude. My husband who is 81 was treated carefully with a firm hand but no pain. He left feeling hopeful and looking forward to a continuation of the therapy.

Sharon Kelley

21:35 03 Jun 24

I have been to Compleo multiple times recently and they are such an amazing team! The staff are knowledgeable, creating a warm and supportive environment for parents and babies. The facility is clean and baby-friendly, making it a comfortable space for learning. When I found out I was having a baby, my husband and I attended the CPR/car seat safety classes and the baby feeding basics class. Both classes were informative and helped us feel prepared for what was to come. I have also attended new mom social hour, had my car seat installed by Kendra, who is a Child Passenger Safety Technician, had Lauren come to my house for lactation support after my baby arrived and have also been to infant massage classes. Kelsey is super helpful and always willing to provide information on the benefits of PT for a newborn and is also a wealth of knowledge about community resources outside of her business. Overall, Compleo is a valuable resource for anyone seeking guidance and community.

Claire Strickland Lawrence

23:31 17 Feb 24

My experience with Compleo from first contact to my last appointment was exceptional. I had been dealing with plantar fasciitis for some time and Thomas, DPT was extremely knowledgeable and helpful in getting me back on my feet (no pun intended).The whole staff is very responsive, professional and diligent in working with you as a patient. You will not regret checking out Compleo for your therapy needs.

Meredith Dupree

23:28 17 Feb 24

Can’t recommend Compleo enough! Started with doula Stephanie- revdoula, continued amazing lactation support from Laura and currently working with the greatest, nicest, caring Pelvic Floor therapist, Sarah. And a future patient of dietician.. they’re always there when/ what ever you need. All staff are so caring, friendly, nice and kind. I love the team and energy!

Nonpathogenic B

05:30 11 Feb 24

Lauren Sams is amazing! She really cares about her job and it shows. She has been amazing for helping me latch my son after he turned 3 weeks old.

Megan Adcock

21:05 30 Jan 24

Lauren was great to work with! We took her lactation and feeding group class prior to delivery. After delivery, we did an in home lactation visit which was super convenient with a newborn. Both visits were very informative and helpful to my husband and I. Lauren was able to help answer any questions and concerns we had.

Cara

01:11 12 Dec 23

Kay (and the rest of the staff that I met) is absolutely wonderful. She is so sweet and caring and she made me feel so comfortable. After just my first session I left with a wealth of knowledge and a much more positive outlook.Other nutritionists in the past have told my to do XYZ, even if it didn't work for me and left me feeling confused. Kay included me in figuring out a good plan tailored to me and explained everything thouroughly. I finally feel like I can be successful with an healthy eating plan and with only a few tweaks.

lynnea Meddaugh

12:01 27 Oct 23

Kay is so wonderful, kind, patient, passionate, and knowledgable. Definitely always enjoy my sessions and feel like I am truly gaining the information that I need to succeed from her.The other staff that I have encountered is always just as amazing! Love that I can also text when needed. 🙂 Keep it up folks!!

Caitlin Fortney

18:49 24 Aug 23

The team at compleo was incredible!! Patience for my situation and proactive. Kay was amazing as well, took the time to explain my options and was so friendly. I will definitely be going back!!

Lindsay Warren

21:19 17 Aug 23

Lauren was absolutely wonderful!She made sure to go over all of my concerns and questions regarding lactation. I left feeling confident well informed!

Megan Spencer

22:57 03 Jul 23

Lauren is AMAZING!! She is super knowledgeable and has helped us so much. I felt extremely comfortable with her the whole time. My boy and I are so thankful for her help and the resources she’s given us.

kayla hardin

00:13 14 Jun 23

Kay Williams is the best dietician I have ever seen in my life. She is just overall a wonderful and lovely person and has helped me so much when it comes to making lifestyle changes that I never thought were possible. I highly recommend her and Compleo to everyone I meet.

Haley Jo Gomez

13:12 09 Jun 23

I had a wonderful experience. Kay is so knowledgeable and encouraging. Everyone there are so welcoming. Would highly recommend this facility.

Teresa Miller

19:23 25 May 23

I truly don’t know how I haven’t written a review sooner, as I’m pretty sure we’ve seen about 95% of the providers Compleo has to offer. Every single one has gone above and beyond for different parts of our family. They all take the time to answer any questions, pay so much attention to detail and provide a personal, welcoming experience. The office staff is on the ball and always so friendly. We are so grateful for the care that we have received and highly recommend Kelsey and her team!

Ashton Wyatt

11:11 11 May 23

Everyone was very friendly and we received solid advice for moving forward with a realistic dietary plan to address my son's health needs. As a teen, he expressed that he felt very comfortable and engaged in the process.

lee ann

19:46 03 May 23

Courteous and caring professionals took care of my needs. The therapist was knowledgable and accurately accessed my abilities as he provided ways to encourage my spirit and increase my physical strength. Very satisfied!

Deeanne Litton

18:34 10 Apr 23

Lauren helped me through her Lactation Consulting services. She was so sweet, knowledgeable, and professional! I really feel like I got the help and support I was looking for. 10/10 recommend!

Laney Fowler

00:07 07 Feb 23

I reached out to Courtney A. At a very low point in my life. I was dealing with digestive issues my whole life, but after the birth of my son, I had hormonal, sleep, and body image problems that was causing me deep pain. Courtney showed me a new way to look at my relationship with food, and has given me hope to heal for the first time in a very long time. She was extremely attentive to me, and her compassion is radiating. We need more people like Courtney!!

Bonnie Finch

01:45 22 Nov 22

Kendra G. and Lauren S. have been AMAZING in helping us with our carseat and with breast feeding. Thank you to Compleo for helping us transition home safely and stress free!

Sarah DuPuy

20:34 14 Nov 22

This place has been amazing. They offer a wide range of therapy, from physical to psychological. Grant is an amazing counselor and has helped me get through some really tough times. What's great about them is that they are 100% local.

Reed Davidson

14:46 06 Nov 22

We love Compleo! We have worked with Lauren for a few months on breastfeeding related issues with my son. If it weren't for her, I could have never kept breastfeeding and my son's tongue tie would stay undetected. He's now almost 9 months old and is still exclusively breastfed (in addition to eating solids for the past ~3months).

Merve Balkaya-Ince

18:05 10 Oct 22

Dr. Aubrey Smith is awesome! She is kind, cheerful and extremely knowledgeable. She made me comfortable right away, and She took the time to explain everything so I could be educated about my concerns. I highly recommend her!! The office is clean and the staff were very polite, helpful and welcoming!

Katie Barnum

01:57 26 Jul 22

I have been so blessed to have found Compleo! Amazing staff who are so knowledgeable and understanding. Best physio in town!

Peter Campbell

02:26 05 Apr 22

Today was my first appointment with PT Thomas Anderson. I have been to many therapists over my 70 years and I must say, if first impressions and results are any test, he’s the BEST YET!!

Michael Lane

21:16 04 Apr 22

Lauren was so great! She was incredibly informative, genuine and caring. Her passion for her profession and patients was extremely apparent in my visit!

Bonnie Bauer

23:45 24 Mar 22

I came to Compleo for lactation consultant services. I was not able to establish breastfeeding with my oldest child so when I was pregnant again I knew I wanted to seek out a lactation consultant as soon as possible. Lauren met with me near the end of my pregnancy and answered all my questions and helped me come up with a game plan for while I was still in the hospital to help get breastfeeding establish right away. As soon as we were discharged from the hospital Lauren came to our house and did home visits for the first few weeks. Despite all of Lauren's help my baby was still failing to gain sufficient weight and I needed to begin supplementing with formula. Lauren educated me on the different types of formula and helped me choose what was best for my baby. She helped me feel confident with supplementing while still working to find the root of the issue that was causing the lack of weight gain. Lauren suspected my baby may have some oral ties that were causing poor milk transfer so she referred me to an SLP for evaluation and it turns out my baby did have a lip and tongue tie. Thanks to Lauren's attention to detail and her referral to the SLP we were able to get the ties released and breastfeeding greatly improved. Lauren's passion for helping moms feed their babies in whatever way works best for them shines through in every session. She is thoughtful, thorough, knowledgeable, and caring. I can honestly say without Lauren I would not have been able to breastfeed this baby either. I cannot recommend her highly enough. She is the best!

Megan

19:58 03 Mar 22

Paige was amazing! She took the time to really explain to all of us exactly what was being worked on and why. Super knowledgeable and patient with parents that have lots of questions.

Janna Brown

01:33 08 Feb 22

I cannot say enough great things about Kelsey. She worked with my 10 month old son who was having mobility issues. As a nervous first time mom, Kelsey met us and evaluated him and put my mind at ease about what was going on with him. He made tremendous improvements after just one session. We are so thankful for her!

Julie Lombardi

20:05 05 Nov 18

Kelsey is great - she has really helped me with my upper back pain!

Kaitlyn Skinner

00:26 02 Apr 18

TL;DR: Bro science = stupid and wrong, Amber = smart and right. Go see Amber at Compleo if you are serious about fitness and healthy eating. Also, Kelsey will show you where your own body is holding you back on lifts and teach you how to strengthen and correct. You won't believe it but it works. Long version: I consider myself pretty knowledgeable on fitness and nutrition; and was super skeptical of Amber--I mean, we all eat clean right?. I was especially disappointed when she told me I need to dial back my protein consumption and eat more fruits/veggies instead. I had been following the old rule of 1g protein/ 1 lb bodyweight. I decided I would execute per Amber's instructions for 1 month and give it a try. Well, it has been a month and I got my Bod Pod results back... according to science, I gained muscle and lost fat compared to pre-Amber consultation. My workout has not changed. She was proven correct. Go. See. Amber.

Willem Baas

16:46 14 Feb 18

I learned alot from Kelsey, she was very professional and she provided me with the knowledge and tools to get better and prevent pain. She always took the time to address each issue I had and was very diligent. She is great!

Brigette Zink

22:56 18 Jan 18

The staff is so knowledgeable and eager to help. They make their customers feel welcome and comfortable. Compleo is a great resource for those seeking guidance and support in maintaining a healthy lifestyle.

Rachel Solano

17:59 04 Dec 17

Attended an excellent Tai Chi class here, but there is a lot going on here and the facilities can accommodate all the healthy activities available.

Randy Stevens

08:45 18 Oct 17

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Looking for a Lactation Consultant?

Help your little one reach their nutrition intake and growth.

At Compleo Waco, we’re dedicated to providing ongoing support for you and your baby. Whether you’re dealing with early breastfeeding issues or need help several months into your journey, our lactation consultant is here to help you every step of the way.

Reach out to us today to schedule an appointment and get the support you deserve.

Your Journey to Confident Breastfeeding Starts Here

Expert Guidance and Compassionate Support for Every Step of the Way

Personalized Plans

Feeding Methods Expertise

Latching Solutions

Holistic Care

Infant Nutrition Guidance

Pumping Assistance

Postpartum Challenges