Welcome to week 2 of our home workout series! This workout
uses the same BOSU from last week and includes more challenging moves that
require greater control, strength, and focus. Please make sure your form and
focus are consistent throughout the workout to prevent injury– take breaks if
you need to!
Perform each activity for 2 minutes (the first exercise you will do 1 minute on each leg). Try to move quickly but stay in control. The goal of the warm up is to get your heart rate up and blood flowing!
Forward Knee Drives
Hop on – Hop off
Perform 15-20 repetitions of the following exercises, and repeat the circuit 3 times through. Beware, some of these exercises look easy, but are very challenging.
Squats (flat side up)
Lunge with Twist
5 min walk
If pain or discomfort is sneaking into your work out, schedule a free discovery visit with Dr. Maggie Roeger, our orthopedic specialist.
If you are pain free and need accountability, more ideas, and help leveling up, schedule a visit with our personal trainer, Michelle Williams today!
Check back next week for a body weight workout inspired by our Baylor Health Professions Intern, Ashleigh (also our very helpful fitness model for these posts)!