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Class Schedule

Compleo Tai Chi Mondays 6:15 PM

Personal Training

Class Descriptions

Center your mind & body in CompleoFLEX. This class is a fusion of Tai Chi, mindfulness & gentle movements. The exercises help aide in the reduction of stress, anxiety, & depression as well as flexibility, balance & strength in healthy people & in those with chronic conditions.

PRICING

5 Class Pack

$60

12/Per Class