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Compleo Tai Chi Tuesdays 6PM
Compleo Toddler TBD
Wellness starts from a young age. This is designed to start teaching healthy & varied movement patterns. Little ones will work on motor planning, progressive weight bearing as well as age appropriate strength & coordination.
Center your mind & body in CompleoFLEX. This class is a fusion of Tai Chi, mindfulness & gentle movements. The exercises help aide in the reduction of stress, anxiety, & depression as well as flexibility, balance & strength in healthy people & in those with chronic conditions.