Must Sign Up
Call/Text 254-892-4957 or click button below to sign up. Must sign up at least one hour prior to class start timeOnline Class Sign Up
FLEX (Intermediate Tai Chi/Flexibility Combo) Mondays 6PM
Tone Mon/Fri 12PM
Beginner Tai Chi Tuesdays 6PM
Toddler Wednesdays 9AM
Sculpt Wednesdays 6PM
Wellness starts from a young age. Compleo:Toddler is designed to start teaching healthy and varied movement patterns. Little ones will work on motor planning, progressive weight bearing, and age appropriate strength and coordination.
Center your mind and body in CompleoFLEX. In this class, a fusion of Tai Chi and flexibility movements will improve your balance and range of motion, helping you lead a pain free life.
This full body toning class utilizes weights, resistance bands, and your own body weight to challenge your muscles and increase strength while toning the entire body.
Compleo:Sculpt focuses on a total body workout using Mat Pilates exercises and some weeks the addition of light weights and bands. Pilates helps with postural alignment, strengthening and balancing muscles around the spine, as well as focusing on abdominal and back muscles. You will be sculpting every major muscle group that will give you a strong and contoured body while improving posture, gaining a strengthened core, greater sense of balance and enhanced coordination.