Compleo Blog

Subscribe to our blog to receive new content!

Common Volleyball Injuries & How to Prevent Them

Volleyball was invented in 1895 and has progressed and changed since then to become the second most popular sport in the world. Volleyball is such a dynamic and unique sport due to its ability to be played outdoors as well as indoors, played leisurely and competitively and played by men and women of all ages.  As the sport has become

Read More »

7 Road Trip Survival Tips with Littles

The Holidays are here! A Road Trip Survival Guide with Littles It’s November, I can’t believe another year has almost come to an end. With the end of the year comes excitement, fun, and maybe a little bit of stress (Hopefully not too much). When planning what the holiday season holds for you, sometimes there is that dreaded decision of

Read More »

What is Dry Needling?

What is dry needling? Do you ever have muscle knots that are sensitive to touch and won’t go away no matter how hard you push on them or how much you stretch?  We call those muscle knots  – trigger points. I want you to picture trigger points a lot like Christmas lights; please bear with my metaphor.  I would assume

Read More »