Compleo Blog - Counseling, Physical Therapy And Nutrition
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Why Should I See An RD?
In the modern world, there are seemingly infinite sources for nutrition information: news articles, Instagram, TikTok, Facebook, blogs, reality TV stars, magazines, health and wellness brands, etc… as well as many types of professionals that include nutrition information in their services: medical doctors, functional medicine providers, nurses, fitness coaches, and nutritionists in Waco, to name a few. Not to mention
What is Health At Every Size?
Health At Every Size (HAES) is a set of principles gaining traction in the health and medical space. Due to the differing approach to health from the traditional, weight-centered model, it is only natural that members of the medical community and of the general public would be uncertain and wary of this holistic lens from which we can view health.
Summer Round-Up
Somehow June flew by and we are now hitting the hottest days of summer. Those initial weeks were full of excitement surrounding the end of school, recovering from the end of school, and starting all those fun summer activities we had planned in our heads. I don’t know about you, but I start to hit a little bit of a
Unveiling the Truth: Pelvic Floor Physical Therapy Myth Busters
Tired of misinformation and confusion surrounding pelvic health? You’re in the right place! In this blog post, our physical therapists in Waco debunk common myths about pelvic floor physical therapy to empower you with the knowledge you need to take control of your health and wellness. From Kegels to pelvic organ prolapse, get ready to discover the truth behind these
What to Do in Nutrition Sessions
Nutrition counseling is an integral part of the healthcare system, and registered dietitians are an important part of a healthcare team. A common mistake people make when navigating health challenges is relying on doctors and nurses to answer all of their nutrition questions. This makes sense because patients typically have the most frequent interactions with doctors and nurses. These professionals
Tips for Identifying & Managing Burnout Symptoms
In today’s world, burnout symptoms are not only normalized but often mistakenly praised. Clinically defined by emotional exhaustion, reduced productivity, and increased cynicism towards work (Maslach, 2021), burnout diminishes the joy in our work and seeps into our personal lives, affecting both our family dynamics and individual well-being. Seeking therapy for burnout can help individuals discern whether it’s the broken
4 Tips for Healthy Eating
With so much confusing and conflicting nutrition information online, eating healthy can feel like an impossible task. Thankfully, Compleo offers one-on-one nutrition appointments with registered dietitians who can help you learn and apply nutrition principles specific to your body and needs. The dietitians at Compleo follow this framework when assessing the healthfulness of our patients’ diets. Are you eating enough?
5 Ways to Spot a Fad Diet
A “fad diet” can be defined as “a trendy weight-loss plan that promises dramatic results”. These diets may be effective short term, causing weight loss or improved targeted symptoms. This makes fad diets incredibly appealing for those desiring weight loss or relief from uncomfortable symptoms like digestive issues. However, they are not evidence-based, relying on theory or single studies/testimonials
