Compleo Blog - Counseling, Physical Therapy And Nutrition
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Parenting & Body Image: Teaching Kids Body Positivity
How do you feel about your body when you look in the mirror or picture yourself in your mind? This feeling, whether positive or negative, is known as your body image. It is estimated that 69-84% of adult women experience body dissatisfaction or negative body image. This overwhelming majority of women may feel guilt, shame, or embarrassment over how they
Thoughtful Health & Wellness Gifts for Every Loved One: From Stocking Stuffers to Wellness Experts
In the pursuit of health and wellness, finding the perfect gift is a thoughtful way to show you care. Whether you’re searching for stocking stuffers, considering the well-being of the men in your life, or aiming to pamper incredible moms, this health and wellness gift guide has you covered. We’ve even curated selections for the wellness experts who inspire us
Why Should I See An RD?
In the modern world, there are seemingly infinite sources for nutrition information: news articles, Instagram, TikTok, Facebook, blogs, reality TV stars, magazines, health and wellness brands, etc… as well as many types of professionals that include nutrition information in their services: medical doctors, functional medicine providers, nurses, fitness coaches, and nutritionists in Waco, to name a few. Not to mention
What is Health At Every Size?
Health At Every Size (HAES) is a set of principles gaining traction in the health and medical space. Due to the differing approach to health from the traditional, weight-centered model, it is only natural that members of the medical community and of the general public would be uncertain and wary of this holistic lens from which we can view health.
Summer Round-Up
Somehow June flew by and we are now hitting the hottest days of summer. Those initial weeks were full of excitement surrounding the end of school, recovering from the end of school, and starting all those fun summer activities we had planned in our heads. I don’t know about you, but I start to hit a little bit of a
Unveiling the Truth: Pelvic Floor Physical Therapy Myth Busters
Tired of misinformation and confusion surrounding pelvic health? You’re in the right place! In this blog post, our physical therapists in Waco debunk common myths about pelvic floor physical therapy to empower you with the knowledge you need to take control of your health and wellness. From Kegels to pelvic organ prolapse, get ready to discover the truth behind these
What to Do in Nutrition Sessions
Nutrition counseling is an integral part of the healthcare system, and registered dietitians are an important part of a healthcare team. A common mistake people make when navigating health challenges is relying on doctors and nurses to answer all of their nutrition questions. This makes sense because patients typically have the most frequent interactions with doctors and nurses. These professionals
Tips for Identifying & Managing Burnout Symptoms
In today’s world, burnout symptoms are not only normalized but often mistakenly praised. Clinically defined by emotional exhaustion, reduced productivity, and increased cynicism towards work (Maslach, 2021), burnout diminishes the joy in our work and seeps into our personal lives, affecting both our family dynamics and individual well-being. Seeking therapy for burnout can help individuals discern whether it’s the broken
