Compleo Blog - Counseling, Physical Therapy And Nutrition
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Parenting & Body Image: Teaching Kids Body Positivity
How do you feel about your body when you look in the mirror or picture yourself in your mind? This feeling, whether positive or negative, is known as your body image. It is estimated that 69-84% of adult women experience body dissatisfaction or negative body image. This overwhelming majority of women may feel guilt, shame, or embarrassment over how they
Thoughtful Health & Wellness Gifts for Every Loved One: From Stocking Stuffers to Wellness Experts
In the pursuit of health and wellness, finding the perfect gift is a thoughtful way to show you care. Whether you’re searching for stocking stuffers, considering the well-being of the men in your life, or aiming to pamper incredible moms, this health and wellness gift guide has you covered. We’ve even curated selections for the wellness experts who inspire us
Why Should I See An RD?
In the modern world, there are seemingly infinite sources for nutrition information: news articles, Instagram, TikTok, Facebook, blogs, reality TV stars, magazines, health and wellness brands, etc… as well as many types of professionals that include nutrition information in their services: medical doctors, functional medicine providers, nurses, fitness coaches, and nutritionists in Waco, to name a few. Not to mention
How CBT Helps Improve Mental Health in Waco
You may have heard of CBT, but do you know how it works? Is it right for you? Keep reading to learn more! What is CBT? Cognitive behavioral therapy (CBT) is a form of therapy that helps people identify and develop skills to change negative thoughts and behaviors. Cognitive Behavioral Therapy: says that individuals create their own experiences that are
How Physical Therapy Supports Hypermobility in Waco
What is hypermobility? Hypermobility is a medical term used to describe the ability of joints and tissues to move beyond their normal or expected range. Hypermobility can cause no problems at all in some people, while others struggle with recurrent injuries, dislocations, subluxations, or sprains. This repetitive injury can cause over-stretching to an already “stretchy” tissue. With extra mobility, our
5 Effective Hamstring Stretching Techniques
Hamstring tightness is EXTREMELY common. Having tight hamstrings not only limits your range of motion, but can also be a culprit in recurrent back pain. Finding a good way to stretch your hamstrings is actually easier than you think, and it is something you can easily incorporate into your daily routine. Check out these 5 stretches recommended by our physical
What is Health At Every Size?
Health At Every Size (HAES) is a set of principles gaining traction in the health and medical space. Due to the differing approach to health from the traditional, weight-centered model, it is only natural that members of the medical community and of the general public would be uncertain and wary of this holistic lens from which we can view health.
Summer Round-Up
Somehow June flew by and we are now hitting the hottest days of summer. Those initial weeks were full of excitement surrounding the end of school, recovering from the end of school, and starting all those fun summer activities we had planned in our heads. I don’t know about you, but I start to hit a little bit of a