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Tips for Your Best Pediatric Telehealth Session

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As our community continues to adapt to the COVID-19 epidemic, Compleo has started offering virtual visits to patients who need to or prefer to stay at home. Pediatric appointments may seem challenging from your home, but it can be done in most instances! To help your session be as productive as possible, we put together a list of the most …

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Foot Pain: Plantar Fasciitis

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It’s likely that at some point in our life we have all experienced some discomfort on the bottom of our foot. It typically comes and goes, but what is going on when it hangs around for more than a few weeks? What is Plantar Fasciitis? Plantar fasciitis is considered an overuse syndrome of the bottom of the foot. The plantar …

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Home Workout Series – Mat Work

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Welcome back! This week’s exercise program is inspired by our Health Profession Intern, Ashleigh. She enjoys doing these exercises at home, and the best part is that no equipment is required! All of these exercises can be easily modified to fit your fitness level. Check each exercise for a description of one way to make the exercise easier or harder. …

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Home Workout Series – BOSU: Advanced

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Part 2: BOSU Workout – Advanced Welcome to week 2 of our home workout series! This workout uses the same BOSU from last week and includes more challenging moves that require greater control, strength, and focus. Please make sure your form and focus are consistent throughout the workout to prevent injury– take breaks if you need to! Warm Up: Perform …

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Home Workout Series – BOSU: Beginner

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Are you having trouble creating a good home workout during the pandemic? Are you unsure what equipment you should get that is versatile, durable, and worth the money?  Check out our blog over the next few weeks to see a series of different full body workouts that you can do at home with equipment that has value. Today’s workout will …

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Ergonomics at Home: Your New Workspace

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Many of you may have made the change to working at home, and creating a new and functional workspace outside of the office can be a challenge. You also may notice your body feels a little different due to the change in setup. Check out some of the tips below to create a functional workspace that is good for your …

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Q&A With Dr. Roeger

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Q&A With Dr. Roeger Hey all! My name is Maggie Roeger, and I am a new physical therapist at Compleo Physical Therapy & Wellness. To help you all get to know me, and a little more about PT’s, I put together a few Q&As. If you have any further questions please feel free to comment or reach out! How did …