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Managing Chronic Pain During the Holiday Season

In Chronic Pain, EDS, physical therapy, Uncategorized by compleoPTLeave a Comment

The holiday season can be a mixed bag. One one hand, it’s a time to look forward to celebration, family & friends, delicious food, and our favorite traditions. On the other hand, it is often a time filled with stress related to prepping for visitors, buying gifts, making travel arrangements, and dealing with changes to your normal routine. If you …

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Family Halloween Workout

In Children, Fitness, Uncategorized by compleoPTLeave a Comment

The holiday season has arrived! Get moving with Compleo’s family friendly Halloween workout. Halloween costumes are encouraged! Warm up: Game of Tag Everybody loves a good game of tag! Tag one family member as “it” and chase each other around for 5 minutes. Extra points to those who adopt a little extra Halloween spirit with scary noises or zombie walk! …