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Family Halloween Workout

In Children, Fitness, Uncategorized by compleoPTLeave a Comment

The holiday season has arrived! Get moving with Compleo’s family friendly Halloween workout. Halloween costumes are encouraged! Warm up: Game of Tag Everybody loves a good game of tag! Tag one family member as “it” and chase each other around for 5 minutes. Extra points to those who adopt a little extra Halloween spirit with scary noises or zombie walk! …

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3 Tips for Choosing the Perfect Fitness Studio

In Fitness by compleoPT4 Comments

I love the range of workouts that have become easily accessible. Spin, barre, yoga, trampoline, goat yoga, you name it; it is probably out there. With so many options, people spend endless free trials sampling studios in town in search of the perfect fitness community. This week I wanted to share 3 things you should consider when searching for your …